Is Sleep Coaching Right for Me and My Baby?

First of all, it’s important to understand what sleep coaching actually is.

Understanding the difference between sleep coaching, sleep shaping, and sleep training is very important. Many people use these words interchangeably, but there is a difference between the three terms.

Breastfeeding and Sleep Coaching

Many parents equate sleep coaching with night weaning. Working to improve sleep skills may be unnecessarily delayed for months by parents who wish to continue the nightly breastfeeding relationship.

Did you know that breastfeeding and sleep coaching can go hand in hand?

While nursing to sleep can become a sleep association, it doesn’t always.

6 Back-to-School Sleep Tips

To help your kids (and you) head into school well-rested, I have put together some back-to-school sleep tips to get you back into a fall routine.